Q&A on Baby Weaning and Optimal Nutrition
When should I start to wean my baby onto solids, 4 months or 6 months? Some babies are generally hungrier and may need the extra...
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Healthy weight loss this summer
In recent years, the prevalence of overweight and obesity has dramatically risen where some of the major contributors to this increase...
Summer Foods
As summer heats up and we start heading to the beach or weekend hikes its essential we want to optimise the fabulous foods available to...
Keto Diet 101: 5 Nutritionist-approved tips before you start
The Ketogenic or keto diet has been around for a number of years (since 1920’s) and more recently been in the spotlight for losing...
Good quality meats…..what to look out for?
Protein is an essential macronutrient that is needed by the body to help build and repair tissues, support growth and create a strong...
How to eat dairy free
Gluten free is a common term that means excluding foods that contain gluten, including wheat, rye, barley and spelt. You may have heard...
Living Gluten Free
Gluten free is a common term that means excluding foods that contain gluten, including wheat, rye, barley and spelt. You may have heard...
Why should we eat fruit and vegetables?
Fruit and vegetables play an important role in keeping us healthy and preventing illness. However, only 25% of us eat 3 or more servings...
The Power of Herbs
Herbs have been around since ancient times where they have been used for medicinal purposes to help purity the body and fight disease....
Fueling your gut health for 2021
It’s the start of a new year so a good time to reflect and look towards the new year ahead. Yes 2020 was a tough one for all and one we...
How to eat healthier and feel better this holiday season
The festive season is here which means decorating the tree, sorting the Christmas presents and of course planning the Christmas day menu....
Seasonal allergies and how to keep them at bay
As the seasons change this can bring about some unwanted allergies such as hay fever, sneezing, runny nose and also food sensitivities or...
Quick and easy meal prep
Prepping food for the week ahead can seem like a tiresome chore and an impossible task with our busy work/life schedules. But, meal prep...
Optimizing your health
As we roll into another week of lockdown for Hong Kong we are finding ourselves eating at home a lot more and preparing meals for the...
Healthy Snacks
Snacks can be a great way to get over that 3pm slump and fuel us up until our next meal. It’s a great way to sneak in those extra...
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